Wednesday, August 9, 2017

FSU unveils library solar panel project

Fairmont State University unveiled a brand new set of solar panels (for example: GOAL ZERO NOMAD 7 PLUS ) on top of the school’s library, the first of hopefully many panels that will soon cover the building’s roof.

The university celebrated the unveiling with a ribbon cutting ceremony, at which FSU Foundation President and CEO RJ Gimbl noted how important the project is for the school.

“It’s the tip of the iceberg for renewable energy and how much we can do to not only bring awareness to the students, but then raise some money to continue our efforts to grow our footprint with renewables,” Gimbl said.

FSU College of Science and Technology Dean Donald Trisel said that the university has been trying to get the project, called “Powering the Pages, Empowering the Future,” off the ground for a while, and he couldn’t be happier with the results so far.

Trisel explained that the solar panels on the library’s roof actually serve another purpose, aside from the advantage of the direct reduction of energy consumption.

“Right now, we’ve got a black rubber and tar roof, and that, of course, in the middle of the summer, is just going to heat up and cause extra air conditioning bills,” Trisel said. “Could we cover the roof in solar panels and use that light energy to use electricity and cool the roof at the same time? There are so many benefits to having a diversified energy system.”

The library currently has eight panels on the roof, although Trisel estimated that the building can hold around 240 altogether.

Each panel costs roughly $1,000, and the university has already reported a 4 percent drop in library energy usage in the last year.

“When we fully fill up the rooftop in addition to these panels, we estimate we can produce around 10 percent of the energy that just the library building needs,” Trisel said. “We would need immense area to take care of all of the needs for this building, but it’s a small chip. It’s a step in the right direction.”

There are also 16 solar panels installed in the ground beside the library, which started operating last year. Trisel said that these panels soak up energy that would otherwise just sink directly into the ground.

This hillside is being impacted by photons every day, all daylong during day light hours, and what is that energy being used for?” Trisel asked. “To grow some grass that we have to go out and mow? Could we better utilize the energy that’s already coming down to the Earth and convert it into something useful?”

According to a press release, the university plans to use the money saved on electricity on STEM-related student scholarships and “continued investment in sustainability initiatives on campus.”

Gimbl said that sticking with alternative energy initiatives like solar power is a huge step for FSU and is optimistic about the future of the college’s energy needs and consumption.

“The sky is the limit, pun intended,” Gimbl said. “For us, it gives us an opportunity to look at what we can do down the road. It’s obviously not a quick fix to energy consumption, but as technology expands those individual panels become more powerful.

“I think the generation of students coming in is more cognizant of renewables, and this helps open the door to let them know that we’re looking at alternatives, what exists, what we can do and how we can grow.”

Tuesday, May 23, 2017

Steps for Trauma Therapy

trauma therapy nyc

Operating through upheaval could be frightening, unpleasant, and possibly re-traumatizing. Frequently those who have experienced upheaval have coped atleast simply through some extent of dissociation. Although it was essential for your success subsequently, ongoing dissociation (particularly types that aren't in your handle) isn't flexible when the misuse has ceased. Today the job of treatment would be to assist you to remain present long enough to understand additional way of creating security in our. How can somebody with automated success abilities of dissociation learn how to do that? Grounding is one ability that will help.

Stress treatment doesn't just contain informing your tale or concentrating on disturbing thoughts, although obviously that's an important area of the function. Getting stress thoughts in your thoughts, referring to them in a trustworthy connection, and creating the capabilities for controlling them while remaining contained in as soon as are essential areas of the trauma therapy NYC process. A focus on disturbing substance may actually do more damage than great.

Previously, stress children were inspired to talk about their misuse within the perception this catharsis could be therapeutic. Occasionally this rather resulted in re-trauma in the place of competence of the substance or recovery. Actually, some stress children can inform their tales quickly, however in a dissociated method. Due to the dangers concerned, this therapeutic function is better completed with the aid of a skilled stress expert who are able to assist you to discover processes to deal with thoughts efficiently. One objective of stress treatment would be to assist you to connect with yesteryear while remaining in the current. How can somebody with automated success abilities of dissociation achieve this type of job?

Newer upheaval treatments have centered on a phase strategy, including early planning, concentrate on developing coping abilities and stabilization. Judith Herman, in Upheaval and Restoration, states the main job of the very first stage of treatment should be security. How will you encounter this should you choose not really feel secure within oneself, but in the threat of uncontrolled flashbacks? Actually, for all stress children it might have experienced that there have been just two options open to them traditionally: misuse or dissociation.

What do counselors suggest whenever we discuss grounding?

Grounding is approximately understanding how to remain existing (or for many get contained in the very first location) within you within the hereandnow. Essentially it includes a group of abilities/resources to assist you handle dissociation and also the overwhelming stress-associated feelings that result in it. Running completed from the really dissociated condition isn't helpful in stress work. Neither may be the objective to become so overwhelmed by emotions that you simply experience re-traumatized thus you need to call trauma therapists NYC. An individual will be current, in addition you should try to learn additional way of controlling the emotions and ideas asst with disturbing memories.

Everybody differs. Various grounding methods works for various people. Listed here are some common groups and suggestions. Discovering the professionals and negatives of numerous methods together with your counselor could be helpful in identifying which is the very best fit-for you if you get treated by trauma therapist NYC.

-Grounding usually requires the shape of concentrating on the current by adjusting involved with it via all of your feelings. For example, one method might include concentrating on an audio you notice at this time, a bodily feeling (what's the consistency of the seat you're resting on, for example?) and/or anything you notice. Explain each in just as much depth as you can.

-Diaphragmatic or breathing: Stress children frequently maintain their air or breathe quite shallowly. Therefore deprives you of air which could create panic more extreme. Preventing and concentrating on deepening and delaying your breathing may bring you back again to the minute.

-Rest, guided image or trance- people with dissociative problems are participating in a kind of selfhypnosis a lot of the full time. The problem is, it's from the handle! Some stress counselors will also be been trained in trance and certainly will help train you just how to utilize dissociation in ways that works for you personally. For instance: you are able to create a safe pot for disturbing substance between periods, produce a safe or cozy location ("safe" may possibly not be an idea some heirs may relate solely to or might be causing with a) 0r discover methods to ignore the "quantity" of unpleasant emotions and thoughts about sex addiction NYC.

Grounding and feeling management abilities might help you continue using the function of stress treatment in a fashion that seems empowering in the place of re-traumatizing by trauma psychologist.

Doctor. Small is just a certified medical psychiatrist with more than 20 years of expertise. She's experienced personal training in Detroit, Illinois since 1992. Her job emphasis continues to be on working with sex addiction treatment NYC and its aftermath.

Tuesday, March 28, 2017

How to Market Your Business Effectively with Additional Instagram Followers

Do you run a small business? If you answered yes to this question, you’ll understand the enormous importance of proper advertising. Without a reliable marketing and advertising plan, consumers will not know about your business which could cause your profits to flatline.

Unfortunately, some forms of advertising can be extremely expensive. If you want to advertise effectively and affordable, you should look no further than social media networks, such as Instagram. Here’s how to use Instagram to advertise your business effectively:

Brand Your Account

First and foremost, you need to create an Instagram account for your company brand. This might seem easy, but you should ensure your brand is represented accurately. Use your company’s name and add your slogan to the page somewhere.

More importantly, you should make sure your Instagram profile features your company’s logo. Once people become familiar with your company’s name and logo, your brand will ultimately begin selling itself.

3 Ways to Effectively Advertise Your Business at Low Cost

Every business needs to be known and generate more profits, whether it’s a startup or established organization. Research has repeatedly linked success to effective advertising and marketing. As a result, companies have taken up a wide variety of marketing activities.

In addition, many advertising and commercialization companies have emerged to tap into the obvious need from enterprises that want to grow. Demand has pushed the cost of these needed services up, almost making them a privilege of the few. Today, many organizations have generous marketing and advertising budgets. Whether you’re a newbie in business or an employee seeking to make a significant change in marketing strategies, here are some tips that will help.

Use the Power of Social Media

Technology has made it easy for the masses to keep in touch and access information through incredible portable gadgets. The convenience has seen many other developments, including in human behavior. People now spend more time on their mobile phones, computers, and iPads among other gadgets. It’s a perfect platform to increase your visibility, make your brand known, and add your voice in the market. You can set up your profiles on Twitter, Pinterest, Facebook, LinkedIn, Google+, and more.

Another approach is to use the platforms to post educational information and include links to your website. Most people tend to share what they find impressive with their followers. This can easily lead to creating brand loyalty as you connect to your clients. There are high chances of converting other followers into customers as well. For new brands, increased recognition and publicity in the market is crucial. It is easier for people to trust something they have seen before.

Tips For Buying An Existing Business

Potential buyers are more interested in a business that has been in operation for several years. If the business was able to survive the initial startup and continues to make a profit, then it very well may be worth considering buying it.

Many experts will tell anyone who is looking to start a new business that it will be in their best interest to buy an existing business. Once you make up your mind, you’ll need to hire a business attorney. This professional is experienced in helping clients purchase a business by giving advice on what to consider, whether it’s a startup or a business that has been in operation for many years.

FSU unveils library solar panel project

Fairmont State University unveiled a brand new set of solar panels (for example:  GOAL ZERO NOMAD 7 PLUS  ) on top of the school’s libra...